Just look next time you're having some trip & riding a problem - Just watch. Just stand aside and look at the problem. Is it really there? Or have you created it?
Look deeply into it...since a while ago i do this..., & you will suddenly see it is not increasing, it is decreasing; yes!! it's becoming smaller & smaller!
The more you put your energy into observation, the smaller it becomes! And a moment comes when suddenly it is not there... you'll have a good laugh.

Cheers
D

"If ones desires a change, one must be that change before that change can take place." Gita Bellin

Hope some wise words helps someone & me too!