Belly dancing sounds sensual, graceful but is also a great exercise that isolates and tones every part of your body. You'll revel in letting yourself go during an energetic hip shimmy or the sinous grace of the rib circle.
Bare your belly, remove your shoes and use some comfortable clothing:

- Warm Up:
You need to get your body moving.
Belly dancing utilizes muscles - in your back and neck, for example - that are seldom used. Put on some exotic Middle Eastern music; keep your knees slightly bent and at shoulder width apart.
Inhale deeply, bringing arms up and over your head.
Exhale while bringing the arms down to your sides.
Repeat several times.
Keeping knees soft and neck / shoulders relaxed, drop the head and roll down one vertebrae at a time.
Roll up in the same fashion, taking care to slowly return to starting position one vertebrae at a time.
Repeat 4 times slowly.
Now that you'r loosened up, we'll learn some few essential movements of belly dancing on next chapters

Let's Dance huh? The belly one now kk

".There is no situation that could ever confront you that can not be solved. Life takes on real meaning when you set values for yourself. Regard yourself as worthwhile and elevate your thoughts to things that are of God or Good (to those who doesn't believe in gods ,True!).
There is a Higher-Power.
Turn to it and use it;
It is yours for the asking."

-Brian Adams

:Dkk